Pancha Karma 5 Day

Service Description

14 Days Cleanse includes 5 days of Bodywork Treatments. Your Pancha Karma will include doing a daily practice of yoga, meditation, breathing exercises, daily walks or gentle exercise, self-massage, take Ayurvedic herbal formulas that support the detox process, and eat a special diet. In order to prepare your body to flush these toxins out of their storage sites, we will first make sure that your natural detox channels are functional by following an allergen-free whole foods diet. This will help: - [ ] Stabilize blood sugar and begin to heal the intestinal mucosa of your intestinal tract. - [ ] Improve the function of your lymphatic system to improve immunity. - [ ] Thin the bile and prepare to detox. Once the detox channels of the lymph are moving, decongest the liver and thin the bile. Adequate bile flow is critical in optimizing and maintaining the detox channels of the body. Hydration is essential to keep the detox channels flowing. During the Main Cleanse, you will eat a simplified diet of kitchari and other light, whole foods. Kitchari is a specific type of rice and beans prepared in a way that helps the GI tract heal and rest so you can do deep cleansing. Daily self-inquiry through meditation. Your daily routine should be well established to support your cleanse on a physical, emotional and spiritual level. Your Panchakarma cleanse will be specifically designed to meet your needs. We will schedule this together once we have confirmed that PK is appropriate for you. Package includes 5 days of Treatments: Puja, 30 Min Daily Check in, Rose Foot Bath, Abhyanga, Polarity Therapy, Shirodhara, Hot Towel Hydrotherapy 14 Base Meals Included: 14 Kitchari Meals included. Just add water, boil and simmer for 20 min. You will be provided a food list according to your dosha. Each day will include one or more treatment: Chakra Balancing, Garshana (Lymphatic Dry Brushing), Lepa Pack (Liver detox), Udvartana (Paste Massage for Weightloss), Greeva Basti, Kati Basti, Janu Basti Hrud Basti (Treatment descriptions can be found on our website) Supplies Included: Oils for all Treatments, PK Workbook, Garshana Gloves, Digestive Tea, Stress Relief Tea, Ginger Tincture, Oils for Home Massage, Tongue Scraper , Supplemental Herbs, Internal Oils, Enema Bucket, Super Nasya Oil Instructions to administer Herbal Rejuvenative Basti will be included.